It's been fun, inspiring, confidence building and a great work out. Chuck is down 20something and I am down 8. I love that. My blood pressure today was 133 over 68...not bad for an old guy. We will continue next week but up the intensity with heavier weights. To our great satisfaction, we have progressed significantly past where we began in only 3 weeks.
Plus, our ability to stretch has remarkably improved. I can bend over and almost touch the floor without bending my knees. I realize for some of you that's ordinary. however, when we started...well...I could bend over and touch my knees. Notice the stretch to the left. I can't say I am quite that flexible but I am moving in that direction. Yoga continues to be the most challenging workout. Staying in one position while your muscles are on "ever livin' fire" makes 10 seconds feel like 10 minutes. Nonetheless, we press on. OK, that's the P90X update. AB Ripper X is in queue for tomorrow among a few other things.
Again, thanks for your support!
Plus, our ability to stretch has remarkably improved. I can bend over and almost touch the floor without bending my knees. I realize for some of you that's ordinary. however, when we started...well...I could bend over and touch my knees. Notice the stretch to the left. I can't say I am quite that flexible but I am moving in that direction. Yoga continues to be the most challenging workout. Staying in one position while your muscles are on "ever livin' fire" makes 10 seconds feel like 10 minutes. Nonetheless, we press on. OK, that's the P90X update. AB Ripper X is in queue for tomorrow among a few other things.
Again, thanks for your support!
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